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Three shot at Skyway bowling alley/casino 


SKYWAY, Wash. - Three people, including a pregnant woman, were shot at a casino and bowling alley in Skyway early Monday morning. The injured people, two 27-year-old women and a 28-year-old man, were taken to Harborview Medical Center. More...

WASHINGTON All pregnant women will now be given the choice to test for Down syndrome. The American College of Obstetricians and Gynecologists is recommending that every... More...

The American College of Obstetricians and Gynecologists is advising all pregnant women to undergo Down syndrome testing of their unborn children. More...

It's always a tough task for low- income families to meet expenses, and the challenge is especially diffi cult at this time of year. The Greater Newark Holiday Fund is helping out, but its ability to do so depends on support from readers like you. More...

Medical Group Recommends All Pregnant Women Get Tested for Down Syndrome More...
posted @, 10:40 PM | link

Minerals: Why We Need Them for Better Health

MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues.

SODIUM, POTASSIUM, MAGNESIUM and CALCIUM are minerals the body requires in large amounts, the focus of this report will be on these four minerals. There are many other minerals the body uses but the amounts are very small.


SODIUM, known as salt, regulates the water distribution in our bodies. Salt is the most abundant mineral in our blood and active people need it. Low salt levels will cause dehydration and muscle cramps.

This does not mean piling on extra salt while cooking or eating, we get enough salt depending on the foods we eat.
Meat, fish, chicken, grains, and nuts contain salt.

Other foods high in salt: milk and margarine [except those advertised as low salt], canned foods, ketchup, popcorn, potato chips, french fries and sauerkraut.

According to a Harvard Medical School study, all our body requires is 0.2 grams of salt per day. Too much salt causes dehydration, potassium loss and serious medical problems.


POTASSIUM is a mineral that controls muscle heat and nerve conduction [the transmission of nerve impulses]. When we exercise and feel weak and tired, it's usually low mineral levels in muscle cells. Lack of Potassium is a common cause and there is no warning system to tell you this, unless a blood test is performed.

When exercising, muscle produces heat; Potassium released by the muscle prevents overheating by increasing blood flow. Sweat and urine excrete Potassium so replacing it is vital.

Fruit juices have high levels of Potassium, drinking generous amounts will replenish low levels of this mineral. Other Potassium rich foods are: fruits and vegetables, molasses, pecans, rye, flour, soy beans, walnuts and wheat germ.


MAGNESIUM helps to control muscle contraction and regulates the conversion of carbohydrates to energy. Low magnesium levels cause fatigue and muscle cramps.

A U.S. Department Of Agriculture report states that 36% of Magnesium is supplied through dairy products and meat. Other recommended foods are dark bread, nuts, and green leafy vegetables.

Believe it or not, beer is a great source of magnesium. Some professional athletes have been known to hit the beer cooler as a post game recovery drink.


CALCIUM is the most abundant mineral and the main structural material for bones and teeth. Calcium controls muscle contraction and regulates most of the chemical reactions in our body.

Unless you are growing, pregnant or nursing, calcium requirements are low. If your body needs calcium, your own bones will supply it.

Sources of calcium: almonds, asparagus, beans, cabbage, cauliflower, cheese, egg yolk, figs, lentils, milk, nuts, sardines and turnip greens.

Combining these four minerals into your daily diet will increase energy levels and add some snap to your exercise routine!

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posted @, 10:50 PM | link

Facing Unplanned Pregnancy?

While some women really want to be pregnant, some other women have to face with unplanned pregnancy. For some women, pregnant can be a stressful situation. this is especially for unplanned pregnancy, while in United States alone, almost half of the pregnancy are unintended.

Unplanned pregnancies can strike anyone, from the underage teenager to the married couple who just isn’t prepared for a child. The two issues that circle most commonly around unplanned pregnancies are how to prevent them, and what to do when they happen..

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posted @, 11:45 AM | link


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