The Breast Cancer Fund Provides funding for advocacy,
The Breast Cancer Fund
Provides funding for advocacy, support, education as well as research into better ways to prevent, detect, and treat breast cancer.
Source: www.breastcancerfund.org
What You Need to Know About Breast Cancer
Information from the National Cancer Institute to help people understand and cope with the illness.
Source: www.cancer.gov
Breast cancer
Breast calcifications: Are they cancer ... And they don't mean you're more likely to develop breast cancer. ... Breast cancer is the illness that many ...
Source: www.cnn.com
Shiatsu, Acupressure, Complementary Therapy in Bristol - James Adamson
Fertility Jobs Ohio | Menopouse | Trying To Conceive A Boy | Central
The Most Amazing Fertility Jobs Ohio Information On the Internet! The latest research on fertility clinic fort lauderdale florida ? One of the internets biggest
Source: www.ccann.com
Tumor
Umum (Masyarakat Bertanya-Dokter Menjawab) ----- => Kesehatan Ibu dan Anak => Keluarga Berencana => Kemandulan (Infertilitas) => Tumor => PMS (Penyakit Menular Seksual) => Menopouse
Source: www.kesehatanreproduksi.com
Menopouse-sorg
Vroue wat vervroegde menopouse ervaar (voor die ouderdom van 45 jaar) of wat in menopouse is en ongemaklike simptome ervaar, kan 'n ginekologiese assessering en ondersoek ondergaan.
Source: capegateway.gov.za
34 Menopause Symptoms - Web Catalog
The information on menopeiuse 34 menopause symptoms careers in clinics, hospitals, and menopeuse is the efforts menopouse menopuuse menopiuse menopouse famous menopajuse of menopaowse menopayse
Source: butaba.com
Billie Krstovic & Studio Athena
Menopouse? Pregnancy? Men trouble? Anything goes! I CAN SPEAK ANOTHER LANGUAGE. This is great! AWNS will try to eventually have this website in as many languages as there are speaking members!
Source: lucid.co.uk
SureHalal.Biz
Wanita sesudah kahwin 8 kapsul sehari. Wanita Menopouse (putus haid) juga digalakkan mengamalkannya. This product was added to our catalog on Thursday 05 October, 2006.
Source: www.surehalal.biz
NAGARASFIRE ::
Ayat tersebut menjelaskan bahawa wanita-wanita yang sudah mengalami menopouse boleh untuk menanggalkan jilbab (pakaian luar)-nya. Akan tetapi, mereka tetap wajib menutup auratnya dan tidak menampakkan
Source: azzuhrie.blogdrive.com
Die Matie online: Nuus / News
NEEM N goed gemanierde Sondagskoolseun, voeg daarby n pêrelglimlag en n : bekoorlike sangstem wat selfs die vroulike geslag se gevreesde menopouse
Source: student.sun.ac.za
Leesa Formula
dan cantik. Menghasilkan kesan yang dapat dilihat antara 1 hingga 3 bulan, dan pembesaran payudara antara 1 hingga 3 inci. Mempunyai sifat melawan penyakit kanser payudara, serta menghalang menopouse
Source: www.leesaformula.com.my
From The Archives
Cleveland Plain Dealer - He had a rash or acne on his face. He was wearing a green camouflage coat, grey hooded sweatshirt, black T-shirt, black jeans and red-and-white tennis shoes. At noon, a man came up behind a General Store employee at Quaker Square Plaza on East Mill More
KCBD - Abdominal Aneurism Achilles Tendon Tear ACL Tear Acne ADHD Allergies AIDS Alzheimers Disease Amniocentesis Angioplasty Ankylosing Spondylitis Anthrax Appendicitis Assisted Delivery Asthma Astigmatism Atrial Fibrillation Benign Prostate Hyperplasia More
Gamasutra - Wheeling out various acne-riddled, overweight children and teenagers to illustrate the problems of obsessive gaming, the program attempted to illuminate the issue with a series of unsavoury and unrepresentative anecdotes, such as one Dutch gentleman More
Half Moon Bay Review - Instead, California can have a bright future, with clean air and water, no traffic jams, happy kids who get high SAT scores and big scholarships to top universities, longer life expectancies, a cure for acne, and 38 percent fewer cavities. But Step 1 More
Misunderstood and Often Untreated: Melasma, or ‘Pano,’ Affects
Hola Arkansas - While 50 or 70 percent of pregnant women will exhibit some degree of melasma, the incidence of melasma in Hispanic pregnant women is as high as 80 percent. Of the Hispanic women who develop the condition during pregnancy, 30 percent will have the More
WOOD - (Ivanhoe Newswire) -- A child's risk of developing asthma may be established long before he ever takes his first breath. According to a new study out of the Scotland, kids born to mothers who consumed the lowest levels of vitamin E while pregnant More
South Coast Today - Kathy Mitchell and Marcy Sugar Annie's Mailbox Dear Annie: My friend, "Lois," is pregnant and due in three months. On several occasions, I have observed her drinking and smoking heavily. Several of her friends have spoken to her about this, as has More
Argus Leader - Sixty-eight years ago, my grandparents were forced to beg forgiveness for shaming the family by getting pregnant before they were wed. My grandmother still is bitter at the way she was treated. She knew other women who died from attempts at abortion More
WOOD - Thorough prenatal care helps ensure the birth of a healthy baby. Shortly after you become pregnant, you should begin seeing your physician or midwife on a regular basis. During these prenatal visits, you will undergo certain routine examinations, and More
LifeNews.com - Pregnancy discrimination still occurs in the workplace and abortion makes it more difficult for women as some employers view abortion as a quick solution to the so-called "problem" of a pregnant employee More
Wave 3 - In addition, overweight and obese women are likely to benefit from weight loss is they are planning to become pregnant." The authors write that more research needs to be done to find the best way for women to not gain too much weight while pregnant or More
Slate - Pregnancy triples your risk of a heart attack. The odds remain minuscule—six attacks per 100,000 pregnancies—but that's because women who get pregnant tend to be young. If you get pregnant over 40, your risk of a heart attack is 30 times that of a More
How To Choose A Breast Pump
The milk production in the breasts, much like so many other things, work on the shear principal of supply and demand. The more breast milk your baby consumes, the more your body will need to make.
Breast pumps are generally used to insure continued production of breast milk when you cannot feed your baby - whether you are back to work, traveling, taking medication, or just out of town.
Basic types of pumps
Breast pumps can either be battery operated, hand operated, semi automatic electric, or even self cycling electric.
Hand pumps
Manual hand pumps are designed to use the strength of your hand or arm muscles for pumping one breast at a time. You can also get pumps that will use the leg and foot muscles for pumping both breasts at one time. Mothers that with carpal tunnel syndrome may want to consider using a pump designed for the arm or leg muscles or even an automatic model.
Battery operated pumps
Pumps with battery operation are the best for women who have an established supply of milk and want to pump once or even twice a day. These pumps use batteries to create suction, minimizing any type of muscle fatigue. Most battery type pumps are designed for pumping one breast at a time and are recommended for occasional usage.
Electric pumps
Even though electric pumps are more efficient than hand or even battery operated pumps, they also tend to be more expensive. You can however, rent them if you need to. Electric pumps can normally plug directly into an outlet and are designed for pumping both breasts at a time and even frequent use. Hospital grade pumps are the most efficient for initiating and maintaining milk supply, and are available for rent or purchase.
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
Breast pumps are generally used to insure continued production of breast milk when you cannot feed your baby - whether you are back to work, traveling, taking medication, or just out of town.
Basic types of pumps
Breast pumps can either be battery operated, hand operated, semi automatic electric, or even self cycling electric.
Hand pumps
Manual hand pumps are designed to use the strength of your hand or arm muscles for pumping one breast at a time. You can also get pumps that will use the leg and foot muscles for pumping both breasts at one time. Mothers that with carpal tunnel syndrome may want to consider using a pump designed for the arm or leg muscles or even an automatic model.
Battery operated pumps
Pumps with battery operation are the best for women who have an established supply of milk and want to pump once or even twice a day. These pumps use batteries to create suction, minimizing any type of muscle fatigue. Most battery type pumps are designed for pumping one breast at a time and are recommended for occasional usage.
Electric pumps
Even though electric pumps are more efficient than hand or even battery operated pumps, they also tend to be more expensive. You can however, rent them if you need to. Electric pumps can normally plug directly into an outlet and are designed for pumping both breasts at a time and even frequent use. Hospital grade pumps are the most efficient for initiating and maintaining milk supply, and are available for rent or purchase.
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
Kaiser Daily Women's Health Policy Report Summarizes Articles On ...
Medical News Today (press release), UK - Oct 4, 2006... The Supreme Court is scheduled to hear arguments in two of the cases on Nov. 8 ( Kaiser Daily Women's Health Policy Report , 9/29). ... More...
Monroe Times, WI - 44 minutes ago... 18 to unveil the new women's health license plates that will support the Wisconsin Women's Health Foundation (WWHF) and other community projects focused on ... More...
Chicago Tribune, United States - Sep 18, 2006... Topinka said in Chicago that she would back legislation for her initiatives. Gov. Rod Blagojevich has been active in women's health care issues. ... More...
Portsmouth Herald News, NH - 5 hours ago... a Democrat running for re-election against New Castle Republican Dan Hughes, asked participants what the Legislature could do to improve women's health care. ... More...
Preventing Ovarian Cancer
There are ways to reduce your risk factors for ovarian cancer. You may want to consider looking into the research and finding a good strategy that works for you. The following are a few ideas on prevention tactics you might want to add to your life so you can reduce your risk of developing ovarian cancer.
The easiest way to reduce your chance of ovarian cancer is to take oral contraceptives or birth control pills. Studies have found that these medicines have reduced the risks of ovarian cancer by over fifty percent for women who have taken them for three or more years. Those who have undergone genetic screening and have found that they have mutations of the genes that cause ovarian cancer may also get additional benefits but more study by doctors is needed to confirm this.
Another option is the tying of the fallopian tubes. This option can help significantly reduce your risks of ovarian cancer by two-thirds, that’s sixty-six percent. This is also a good option for those women who are sure they don’t want kids anymore.
Some studies have shown that hysterectomies will also decrease the risk of ovarian cancer. However, it is not recommend to have this procedure done unless that is a good medical reason to do so. If a woman has already been through menopause or is nearing menopause then it may be a good idea to have the ovaries removed through a hysterectomy.
In addition, those who have more than one child and breast feed them for more than one year have been found to have a reduced risk of developing ovarian cancer.
However, no matter what it is always best to discuss the issues of ovarian cancer prevention with you doctor. They will be able to provide you with screening and a strategic plan to help reduce your risks of ovarian cancer. However, before speaking to your doctor it is a good idea to know your options so you can have time to think over what you would like to do.
Jeanette Pollock is a freelance author and website owner of ovariancancerdomain.com. Visit Jeanette's site to learn more about ovarian cancer prevention.
The easiest way to reduce your chance of ovarian cancer is to take oral contraceptives or birth control pills. Studies have found that these medicines have reduced the risks of ovarian cancer by over fifty percent for women who have taken them for three or more years. Those who have undergone genetic screening and have found that they have mutations of the genes that cause ovarian cancer may also get additional benefits but more study by doctors is needed to confirm this.
Another option is the tying of the fallopian tubes. This option can help significantly reduce your risks of ovarian cancer by two-thirds, that’s sixty-six percent. This is also a good option for those women who are sure they don’t want kids anymore.
Some studies have shown that hysterectomies will also decrease the risk of ovarian cancer. However, it is not recommend to have this procedure done unless that is a good medical reason to do so. If a woman has already been through menopause or is nearing menopause then it may be a good idea to have the ovaries removed through a hysterectomy.
In addition, those who have more than one child and breast feed them for more than one year have been found to have a reduced risk of developing ovarian cancer.
However, no matter what it is always best to discuss the issues of ovarian cancer prevention with you doctor. They will be able to provide you with screening and a strategic plan to help reduce your risks of ovarian cancer. However, before speaking to your doctor it is a good idea to know your options so you can have time to think over what you would like to do.
Jeanette Pollock is a freelance author and website owner of ovariancancerdomain.com. Visit Jeanette's site to learn more about ovarian cancer prevention.
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
Women�s Hockey World Cup : China beat India 1-0
CCTV, China - 6 hours agoThe Chinese Women Hockey team are celebrating their first win of the hockey World Cup in Madrid, edging India 1-nil in a thrilling game held on Wednesday. ... More...
Associated Baptist Press, FL - 4 hours agoATLANTA (ABP) -- Sixteen women leaders from the Cooperative Baptist Fellowship just returned from a two-week trip to China, where they visited women leaders of ... More...
Edgewood College Eagles, WI - 8 hours ago(October 4, 2006) -- The Edgewood College women�s tennis team wrapped up its regular season with a flawless 9-0 rout of Lakeland College Wednesday night. ... More...
ASU Appalachian Mountaineers, NC - 11 hours agoThe ASU men and women will compete against the same field, consisting of Division II schools Milligan College, Kings College, Lenoir-Rhyne College and host ... More...
CSTV.com, NY - 5 hours agoDALLAS (SMU) - The SMU women's soccer team (9-2-1, 2-0 C-USA) looks to extend its winning streak to seven games Friday evening in Tulsa (5-6-0, 1-1 C-USA) for ... More...
Chicagoist, IL - 9 hours agoAfter bringing them home, however, we realized what all sane women do when they see themselves in a pair of skinny pants: Our thighs had grown in circumference ... More...
Edgewood College Eagles, WI - 8 hours agoLISLE, Ill. (October 4, 2006) -- Freshman Elyse Clouthier (Oconomowoc, Wis.) scored a goal and assisted on two others while fellow ... More...
di-ve.com, Malta - 10 hours ago... the same man. The Zurrieq taxi driver, the Romanian and the Ibrag women were in the garage at the time of the raid. The police also ... More...
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7 Tips To Kick Your Sugar Habit
Are you often overcome with an urge to splurge on candy, cookies, and cake – and do you then hate yourself for caving into your cravings?
Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?
Take heart. You can quit (or at least cut back on) both sweets and processed, “much-like-sugar carbs” such as white bread, white rice, and pasta.
Back in 1998, I did just that. After diagnosing hypoglycemia, my M.D. told me that eliminating quickie carbs could banish my low-blood sugar symptoms, including my ferocious headaches, unexpected mood swings, debilitating “brain fog” and severe PMS.
Amazingly, all 44 ailments disappeared! I do not exaggerate! After kicking sweets, I felt reborn!
That’s why I’m now on a mission to help you, too, break free of your habit. I know that spurning inferior sweets and quickie carbs could turn your life around. You could benefit if you're hypoglycemic, diabetic, overweight -- or if you're just wanting more energy and better concentration.
Here’s the non-sugar-coated scoop. If you continue to over-indulge in these nutrient-lacking foods you could:
• Pack on the pounds
• Sap your energy
• Become unfocused
• Undergo Jekyll-Hyde personality transformations
• Jeopardize your love life, and
• Possibly develop hypoglycemia, insulin resistance or diabetes.
If, instead, you choose quality, fiber-filled carbs, you could:
• Peel off excess weight
• Increase your energy
• Concentrate better
• Boost your moods
• Maybe rev up your libido, and
• Possibly reverse your pre-diabetes
Pretty promising, eh?
Here, then, are 7 tried-and-true tips and tactics to help you “just say no” to quickie carbs:
1. Adjust your mindset – and pronto! Before you can begin to make better dietary decisions, you need to totally change your thoughts. Toss away such negative views as: “Oh, boo hoo, I don’t want to quit sweets!” Instead, dwell on positive ideas like this: “Wow, I’ll feel so great by kicking quickie carbs.” Now fill your mind with pleasant, powerful images. Visualize yourself easily turning down low-quality carbs and becoming a happier, healthier, sweeter you. See yourself in charge instead of enslaved.
2. Plan a pity party. I know this might sound counter-productive, but I’m convinced that before you cut out low-quality carbs, allotting a specific, short amount of time – say, a week – to feeling sorry for yourself can work wonders. But then get over it and get on with it!
3. Watch yourself like a lab rat. Begin to face your truth by keeping a food journal. Jot down what drives you to simple carbs, when you clamor for them, where you eat them, why you want them, and how you get them (i.e., do you stealthily drive across town in the middle of night to buy a carton of ice cream because you need it?) Journaling can be potent preparation for stomping out your sugar habit!
4. Power up with PFF. By this I mean, pump up the protein (such as fish, chicken, tofu, legumes and lean meats), fill up with fiber (lots of vegetables, and some fruits and whole grains), and embrace healthy fats (olive oil, flax seeds, avocado, etc.) – consuming them all in moderation, of course. These three dietary changes alone can help moderate your blood sugar levels, take the edge off your appetite, keep you feel satisfied longer, and provide needed nourishment.
5. Relish the goodies provided by Mother Nature. Learn to savor the flavor of fresh, natural, wholesome, colorful, nutritious, preferably organic vegetables and low-sugar fruits. Next time you yearn for something sweet, enjoy a few tasty cherry tomatoes, a chunk of red pepper, or several fresh strawberries. Yum! (Nibble on some protein at the same time to keep your blood sugar stable.)
6. Begin with breakfast. Always start your day with a healthy meal – you know, something like a veggie-filled omelet with a piece of orange or a small bowl of slow-cooking oatmeal. Many research studies show that breakfast eaters concentrate and perform better. If you skip that vital first meal of the day, you’re setting yourself up for overwhelming sugar cravings. (Many nutritionists and physicians I interviewed often emphasized the benefits of breakfast.
7. Develop a kick-butt attitude. Abandon that woe-is-me stance! Tap into your inner strength instead. Even if you’re furious with yourself for having eaten nutrient-poor foods for so long, use that anger to reinforce your “I-can-do-it” attitude. Because you can! Now go for it and trust in your ability to succeed. Believe me, you can “Enjoy a Sweeter Life Without Refined Sweets."
Copyright © 2005, All Rights Reserved, Connie Bennett, http://www.SugarShock.com
About the Author: Connie Bennett is an experienced journalist, stop-sugar-addition expert/coach, author of SUGAR SHOCK! (upcoming), and founder of http://www.SugarShockBlog.com. Get a free report and free e-zine at http://www.StopSugarShock.com
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?
Take heart. You can quit (or at least cut back on) both sweets and processed, “much-like-sugar carbs” such as white bread, white rice, and pasta.
Back in 1998, I did just that. After diagnosing hypoglycemia, my M.D. told me that eliminating quickie carbs could banish my low-blood sugar symptoms, including my ferocious headaches, unexpected mood swings, debilitating “brain fog” and severe PMS.
Amazingly, all 44 ailments disappeared! I do not exaggerate! After kicking sweets, I felt reborn!
That’s why I’m now on a mission to help you, too, break free of your habit. I know that spurning inferior sweets and quickie carbs could turn your life around. You could benefit if you're hypoglycemic, diabetic, overweight -- or if you're just wanting more energy and better concentration.
Here’s the non-sugar-coated scoop. If you continue to over-indulge in these nutrient-lacking foods you could:
• Pack on the pounds
• Sap your energy
• Become unfocused
• Undergo Jekyll-Hyde personality transformations
• Jeopardize your love life, and
• Possibly develop hypoglycemia, insulin resistance or diabetes.
If, instead, you choose quality, fiber-filled carbs, you could:
• Peel off excess weight
• Increase your energy
• Concentrate better
• Boost your moods
• Maybe rev up your libido, and
• Possibly reverse your pre-diabetes
Pretty promising, eh?
Here, then, are 7 tried-and-true tips and tactics to help you “just say no” to quickie carbs:
1. Adjust your mindset – and pronto! Before you can begin to make better dietary decisions, you need to totally change your thoughts. Toss away such negative views as: “Oh, boo hoo, I don’t want to quit sweets!” Instead, dwell on positive ideas like this: “Wow, I’ll feel so great by kicking quickie carbs.” Now fill your mind with pleasant, powerful images. Visualize yourself easily turning down low-quality carbs and becoming a happier, healthier, sweeter you. See yourself in charge instead of enslaved.
2. Plan a pity party. I know this might sound counter-productive, but I’m convinced that before you cut out low-quality carbs, allotting a specific, short amount of time – say, a week – to feeling sorry for yourself can work wonders. But then get over it and get on with it!
3. Watch yourself like a lab rat. Begin to face your truth by keeping a food journal. Jot down what drives you to simple carbs, when you clamor for them, where you eat them, why you want them, and how you get them (i.e., do you stealthily drive across town in the middle of night to buy a carton of ice cream because you need it?) Journaling can be potent preparation for stomping out your sugar habit!
4. Power up with PFF. By this I mean, pump up the protein (such as fish, chicken, tofu, legumes and lean meats), fill up with fiber (lots of vegetables, and some fruits and whole grains), and embrace healthy fats (olive oil, flax seeds, avocado, etc.) – consuming them all in moderation, of course. These three dietary changes alone can help moderate your blood sugar levels, take the edge off your appetite, keep you feel satisfied longer, and provide needed nourishment.
5. Relish the goodies provided by Mother Nature. Learn to savor the flavor of fresh, natural, wholesome, colorful, nutritious, preferably organic vegetables and low-sugar fruits. Next time you yearn for something sweet, enjoy a few tasty cherry tomatoes, a chunk of red pepper, or several fresh strawberries. Yum! (Nibble on some protein at the same time to keep your blood sugar stable.)
6. Begin with breakfast. Always start your day with a healthy meal – you know, something like a veggie-filled omelet with a piece of orange or a small bowl of slow-cooking oatmeal. Many research studies show that breakfast eaters concentrate and perform better. If you skip that vital first meal of the day, you’re setting yourself up for overwhelming sugar cravings. (Many nutritionists and physicians I interviewed often emphasized the benefits of breakfast.
7. Develop a kick-butt attitude. Abandon that woe-is-me stance! Tap into your inner strength instead. Even if you’re furious with yourself for having eaten nutrient-poor foods for so long, use that anger to reinforce your “I-can-do-it” attitude. Because you can! Now go for it and trust in your ability to succeed. Believe me, you can “Enjoy a Sweeter Life Without Refined Sweets."
Copyright © 2005, All Rights Reserved, Connie Bennett, http://www.SugarShock.com
About the Author: Connie Bennett is an experienced journalist, stop-sugar-addition expert/coach, author of SUGAR SHOCK! (upcoming), and founder of http://www.SugarShockBlog.com. Get a free report and free e-zine at http://www.StopSugarShock.com
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
50 Ways To Beat Insomnia
About a third of us have sleep difficulties occasionally, but for some people insomnia can be a chronic problem which lasts for months or even years. If you need a bit of help getting off at night, follow some of these tips to help you get a better nights sleep.
1; Instead of counting sheep, count peacocks, giraffes, or emus!
2; Go to bed at the same time every night, and get up at the same time every morning.
3; Sleep on a good, firm mattress.
4; Lie on your back and gently rub your stomach in a circular motion. Gradually let the circles get bigger and bigger.
5; Avoid alcohol, caffeine and tobacco.
6; Start at one, two, or five hundred, and count backwards down to one.
7; Try to recall a poem that you used to know off by heart when you were at school.
8; Think of a boy and girl’s name starting with each letter of the alphabet. For example; Albert and Alice, Bryan and Betty, or Carl and Camilla. See how far you can go.
9; Listen to a recording of crashing waves, dolphin sounds, heartbeats, or raindrops.
10; Don’t have tea, chocolate or cola in the evening.
11; Imagine walking through a lush valley. Hear the birdsong, smell the trees and visualise the beauty of the countryside.
12; Sleep in a well ventilated room.
13; Don’t have the temperature of your room too hot, or too cold.
14; Sleep on your back, as this enables your internal organs to rest.
15; Do not fall to sleep on your front, as this results in shallow breathing and causes pressure on your internal organs.
16; Drink warm milk ten to twenty minutes before retiring.
17; Stretch your body. Point your toes, arch your back and stretch your arms above your head, then relax completely.
18; Try to recite the National Anthem in your head.
19; Make a long list of words in your head by changing just one letter at a time, for example; part, past, post, most, mast, etc.
20; Have a drink of herbal tea before retiring to bed. Some health food stores sell blends which are designed to aid restful sleep.
21; Fifteen minutes of exercise a day will supply your body with the activity and oxygen it needs to relax at bedtime.
22; Make a list of everything that is bothering you and therefore keeping you awake. Imagine yourself writing the list onto a piece of paper and then screwing it up and throwing it away.
23; Try to settle yourself by repeating soothing words to yourself, such as calm, peaceful, relaxing.
24; Imagine you are sewing the hem of an extremely wide curtain. Use tiny stitches and visualise in detail every stitch you make.
25; Try to get your partner to give you a relaxing massage just before bed, or while you are both in bed.
26; Make love.
27; If your partner is in bed with you, listen to his breath and try to synchronise your breathing with his.
28; Go back to a special time and place in your mind. Relive the sights, smells and feelings you felt at the time.
29; Avoid naps during the daytime.
30; Take a warm soothing bubble bath, or use bath salts or aromatherapy oils in the water to help you relax before bed.
31; Try to keep your bedroom as dark as possible by hanging thick lined curtains if possible.
32; Imagine you are on the beach. Feel the hot sun on your body, smell the salt water and feel the warm, granular sand under your feet and between your toes.
33; Avoid illuminated bedside clocks. A lit clock face can be extremely disturbing if you have a hard time getting to sleep.
34; Practice slow, deep breathing for five minutes.
35; Sleep with your head facing north. Sounds bizarre? Try it and see if it makes a difference for you.
36; Imagine you are decorating your dream house. What colour scheme would you use? What style of furnishings and decoration would you prefer? See each colour and pattern in detail.
37; Keep your bed a place for sleep. Don’t read, watch television, work, or do crossword puzzles in bed. Let your body and mind associate bed with sleep.
38; Think of as many famous people as you can with double initials, for example; Anthony Andrews, Tina Turner, Bobby Brown.
39; If you really can’t sleep, get up. Don’t lie awake for more than thirty minutes. Read a book, have a drink, and when you feel tired again, go back to bed.
40; Lie on your back and try to relax. Wiggle your toes up and down, both feet at the same time, 20. This should relax your whole body.
41; Listen to soft and soothing music. Classical or folk music is particularly good for dropping off to.
42; Imagine it’s morning and time to get up. The alarm has already gone off, and you are in that sleepy period when you just want to drop back off to sleep for a few more minutes. It’s surprising how sleepy you will start to feel.
43; Think back on everything you did throughout the day, from getting up, having breakfast, going to work, right through to getting ready for bed and lying where you are now.
44; Try to remember what you were doing this time last year.
45; An hour before you go to bed, light an oil burner with some lavender oil in.
46; Mentally visit the town you were born in. Think back to how the streets looked, and imagine where you used to play, or the places you used to visit.
47; Repeat to yourself ‘I am getting sleepy, I am growing tired, I am falling to sleep.’
48; If you are a fan of soap operas, replay some of the scenes in your mind, with yourself as one of the characters.
49; Stare with your eyes closed at the insides of your eyelids.
50; Build a two letter word into the biggest word you can make. For example; on, one, lone, alone.
Sweet Dreams!
About the Author
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Gail Miller is a UK artist and writer. View her vibrant, contemporary artwork at her website, Gails Art Gallery
http://home.freeuk.net/gails-gallery
~~~~~~~~~~~~~~~~
About a third of us have sleep difficulties occasionally, but for some people insomnia can be a chronic problem which lasts for months or even years. If you need a bit of help getting off at night, follow some of these tips to help you get a better nights sleep.
1; Instead of counting sheep, count peacocks, giraffes, or emus!
2; Go to bed at the same time every night, and get up at the same time every morning.
3; Sleep on a good, firm mattress.
4; Lie on your back and gently rub your stomach in a circular motion. Gradually let the circles get bigger and bigger.
5; Avoid alcohol, caffeine and tobacco.
6; Start at one, two, or five hundred, and count backwards down to one.
7; Try to recall a poem that you used to know off by heart when you were at school.
8; Think of a boy and girl’s name starting with each letter of the alphabet. For example; Albert and Alice, Bryan and Betty, or Carl and Camilla. See how far you can go.
9; Listen to a recording of crashing waves, dolphin sounds, heartbeats, or raindrops.
10; Don’t have tea, chocolate or cola in the evening.
11; Imagine walking through a lush valley. Hear the birdsong, smell the trees and visualise the beauty of the countryside.
12; Sleep in a well ventilated room.
13; Don’t have the temperature of your room too hot, or too cold.
14; Sleep on your back, as this enables your internal organs to rest.
15; Do not fall to sleep on your front, as this results in shallow breathing and causes pressure on your internal organs.
16; Drink warm milk ten to twenty minutes before retiring.
17; Stretch your body. Point your toes, arch your back and stretch your arms above your head, then relax completely.
18; Try to recite the National Anthem in your head.
19; Make a long list of words in your head by changing just one letter at a time, for example; part, past, post, most, mast, etc.
20; Have a drink of herbal tea before retiring to bed. Some health food stores sell blends which are designed to aid restful sleep.
21; Fifteen minutes of exercise a day will supply your body with the activity and oxygen it needs to relax at bedtime.
22; Make a list of everything that is bothering you and therefore keeping you awake. Imagine yourself writing the list onto a piece of paper and then screwing it up and throwing it away.
23; Try to settle yourself by repeating soothing words to yourself, such as calm, peaceful, relaxing.
24; Imagine you are sewing the hem of an extremely wide curtain. Use tiny stitches and visualise in detail every stitch you make.
25; Try to get your partner to give you a relaxing massage just before bed, or while you are both in bed.
26; Make love.
27; If your partner is in bed with you, listen to his breath and try to synchronise your breathing with his.
28; Go back to a special time and place in your mind. Relive the sights, smells and feelings you felt at the time.
29; Avoid naps during the daytime.
30; Take a warm soothing bubble bath, or use bath salts or aromatherapy oils in the water to help you relax before bed.
31; Try to keep your bedroom as dark as possible by hanging thick lined curtains if possible.
32; Imagine you are on the beach. Feel the hot sun on your body, smell the salt water and feel the warm, granular sand under your feet and between your toes.
33; Avoid illuminated bedside clocks. A lit clock face can be extremely disturbing if you have a hard time getting to sleep.
34; Practice slow, deep breathing for five minutes.
35; Sleep with your head facing north. Sounds bizarre? Try it and see if it makes a difference for you.
36; Imagine you are decorating your dream house. What colour scheme would you use? What style of furnishings and decoration would you prefer? See each colour and pattern in detail.
37; Keep your bed a place for sleep. Don’t read, watch television, work, or do crossword puzzles in bed. Let your body and mind associate bed with sleep.
38; Think of as many famous people as you can with double initials, for example; Anthony Andrews, Tina Turner, Bobby Brown.
39; If you really can’t sleep, get up. Don’t lie awake for more than thirty minutes. Read a book, have a drink, and when you feel tired again, go back to bed.
40; Lie on your back and try to relax. Wiggle your toes up and down, both feet at the same time, 20. This should relax your whole body.
41; Listen to soft and soothing music. Classical or folk music is particularly good for dropping off to.
42; Imagine it’s morning and time to get up. The alarm has already gone off, and you are in that sleepy period when you just want to drop back off to sleep for a few more minutes. It’s surprising how sleepy you will start to feel.
43; Think back on everything you did throughout the day, from getting up, having breakfast, going to work, right through to getting ready for bed and lying where you are now.
44; Try to remember what you were doing this time last year.
45; An hour before you go to bed, light an oil burner with some lavender oil in.
46; Mentally visit the town you were born in. Think back to how the streets looked, and imagine where you used to play, or the places you used to visit.
47; Repeat to yourself ‘I am getting sleepy, I am growing tired, I am falling to sleep.’
48; If you are a fan of soap operas, replay some of the scenes in your mind, with yourself as one of the characters.
49; Stare with your eyes closed at the insides of your eyelids.
50; Build a two letter word into the biggest word you can make. For example; on, one, lone, alone.
Sweet Dreams!
About the Author
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Gail Miller is a UK artist and writer. View her vibrant, contemporary artwork at her website, Gails Art Gallery
http://home.freeuk.net/gails-gallery
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