... on health and wellness, along with daily
... on health and wellness, along with daily health news, full ... Heart Health Center. Eight Steps to Preventing Heart Disease. Women and Heart Attacks ... more
Advocacy organization providing women with health information and monitoring federal legislation to make sure that women's health needs are not overlooked. more
Electives in Women's Health. Faculty Development. Meetings and Seminars. WH Resource Bibliography ... unique to or more prevalent or serious in women, ... more
UW Women's Health National Center of Excellence. Obstetrics - Normal and Problem Pregnancies ... Information for Women on Food Safety, Nutrition and Cosmetics ... more
The Importance of taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role.
While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily.
So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body.
While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily.
So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body.
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
SOAP OPERA UPDATES: 'B&B': Bridget discovers that she is pregnant
Colby hides in the tunnels at the mansion after overhearing she could face jail time for the boating accident. Jack gets Jonathan released on bail and asks him to try to help Lily. Lily finally speaks, as she calls out for Jack. Jonathan is devastated when Lily doesn't want him near her. Erica and Jeff grow closer when she feels herself drifting away from Jack. Krystal lets her anger out on Tad More...
Illinois police are still searching for three small children after their pregnant mother was killed and had her fetus cut out of her stomach. A suspect is in custody, but no charges have been filed and there is no sign of the children. More...
Authorities returned Saturday to a thickly weeded lot where a woman's body was found two days earlier -- her fetus missing, cut from More...
EAST ST. LOUIS, Ill., 3:55 p.m. Sept. 23 (AP): A woman was charged Saturday in the deaths of a pregnant friend and the fetus authorities believe she cut out from the slain woman's womb. More...
The three children were last seen on Monday with a woman who has been taken into custody by police. More...
Bodies are uncovered in Illinois hours after a family friend is charged in their mother's killing. More...
EAST ST. LOUIS, Ill. (AP) - Three missing children have been found dead, days after their mother's body was discovered with the fetus cut from her womb, authorities announced late Saturday. More...
EAST ST. LOUIS, Ill. | Three children missing since the body of their pregnant mother was discovered last week with the fetus cut from the womb have been found dead, authorities said Saturday. More...
The magic of digital photography allows you to see a pregnancy progress over a mere 10 seconds, and the result is eerily science-fictiony. In Table of Malcontents. More...
Man Attacks Women's Health Center
Ms. Magazine, CA - Sep 14, 2006A man drove his car into the lobby of a women's health center in Davenport, Iowa on Monday, attempting to destroy what he thought was an abortion clinic. ... More...
Roseville Press Tribune, CA - Sep 8, 2006... The program, dubbed "KP Coach," will be unveiled during Pruitt's keynote speech at Kaiser's upcoming Body in Balance Women's Health Expo. ... More...
Kaiser network.org, DC - Sep 1, 2006... According to Reuters , most women prefer to undergo birth defect testing early in a ... defects to newly created cells, they can become cancerous ( Health Day News ... More...
U.S. Newswire (press release), DC - Sep 18, 2006... than 20 years of medical practice in New York, Dr. Allan Warshowsky is pleased to announce that he has relocated his comprehensive women's health practice to ... More...
Wilkes University, PA - Sep 15, 2006Wilkes University Health Services, in conjunction with the Maternal and Family Health Services, will sponsor its Women's Health Night. ... More...
Topics.com, IN - Aug 22, 2006INDIANAPOLIS -- WFYI Public Broadcasting will honor three central Indiana professionals who have contributed to women's health during the ninth annual Speaking ... More...
International News Service, Australia - Sep 10, 2006... We hope it won't happen to our students, therefore we organised this workshop to give the young women a positive message about health, fitness and sex," said ... More...
Penn State Digital Collegian, PA - Sep 18, 2006... University Health Services has already announced plans to offer the emergency contraception by the beginning of next semester. Before the FDA's decision, women ... More...
Roseville Press Tribune, CA - Sep 8, 2006... The program, dubbed "KP Coach," will be unveiled during Pruitt's keynote speech at Kaiser's upcoming Body in Balance Women's Health Expo. ... More...
Kaiser network.org, DC - Sep 1, 2006... According to Reuters , most women prefer to undergo birth defect testing early in a ... defects to newly created cells, they can become cancerous ( Health Day News ... More...
U.S. Newswire (press release), DC - Sep 18, 2006... than 20 years of medical practice in New York, Dr. Allan Warshowsky is pleased to announce that he has relocated his comprehensive women's health practice to ... More...
Wilkes University, PA - Sep 15, 2006Wilkes University Health Services, in conjunction with the Maternal and Family Health Services, will sponsor its Women's Health Night. ... More...
Topics.com, IN - Aug 22, 2006INDIANAPOLIS -- WFYI Public Broadcasting will honor three central Indiana professionals who have contributed to women's health during the ninth annual Speaking ... More...
International News Service, Australia - Sep 10, 2006... We hope it won't happen to our students, therefore we organised this workshop to give the young women a positive message about health, fitness and sex," said ... More...
Penn State Digital Collegian, PA - Sep 18, 2006... University Health Services has already announced plans to offer the emergency contraception by the beginning of next semester. Before the FDA's decision, women ... More...
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
7 Tips For A Healthy Pregnancy
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here's 7 tips to help you along the way.
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.
2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.
3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.
4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.
5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.
6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.
7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.
Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.
Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology". She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life.
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.
2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.
3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.
4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.
5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.
6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.
7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.
Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.
Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology". She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life.
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
Are More Older Women With Younger Men?
ABC News - Sex and relationships columnist Valerie Gibson would call them "cougars" — women who date men more than eight years their junior — and they're part of a trend that's coming off the screen and out of the bedroom. Gibson says the term originated in More
Joplin Globe - Megan Walker's goal with 10 minutes remaining lifted Missouri Southern's women to a 2-1 victory over Southwest Baptist on Thursday night. The Lions opened MIAA action with the decision at Bodon Field. Southern tied for second in the conference last More
Arizona Daily Star - JIDDAH, Saudi Arabia — Officials are considering an unprecedented proposal to ban women from performing the five Muslim prayers in the immediate vicinity of Islam's most sacred shrine in Mecca. Some say women are already being kept away. The issue More
Asbury Park Press - A Women's Art Walk takes place 2-5 p.m. Saturday in Asbury Park, with female artists' work on display in participating galleries on Cookman and Bangs avenues. The event is part of the fourth annual Black Box of Asbury Park's Women's Art Festival More
Chico Enterprise-Record - One team is as gifted and deep as its ever been. The other graduated more talent than ever before. This is what Chico State cross country coach Gary Towne is up against for the 2006 season. The Wildcats host their season-opening meet, the five-team More
Pregnancy scare for Kerry
Unison.ie, Ireland - Aug 24, 2006MOTHER-TO-BE Kerry Katona was taken to hospital over a pregnancy scare, it emerged yesterday. The worried star went to her local ... More...
Houston Chronicle, United States - Aug 29, 2006... Now the government of President Vicente Fox wants to reduce teen pregnancy and sexually transmitted diseases. It's gone to work with utter practicality. ... More...
PensacolaNewsJournal.com, FL - Aug 31, 2006... And this may convince more adolescents to avoid the teen pregnancy that often starts a spiral toward poverty and other problems. ... More...
Houston Chronicle, United States - Aug 29, 2006... Now the government of President Vicente Fox wants to reduce teen pregnancy and sexually transmitted diseases. It's gone to work with utter practicality. ... More...
PensacolaNewsJournal.com, FL - Aug 31, 2006... And this may convince more adolescents to avoid the teen pregnancy that often starts a spiral toward poverty and other problems. ... More...
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
Malaria in pregnancy on rise in Africa: heath specialist
People's Daily Online, China - Aug 27, 2006... has increased in most African countries, as the disease is not getting the attention it deserves, especially concerning malaria in pregnancy, a Zimbabwean ... More...
Independent Online, South Africa - Aug 25, 2006... in KwaZulu-Natal are running the risk of being infected with the dreaded HIV and Aids scourge owing to the alarmingly high rate of teenage pregnancy in schools ... More...
National Ledger, AZ - Aug 29, 2006By Susan Hatch. After a whirlwind Australian wedding and what must have been a romantic and beautiful honeymoon the Aussie Power ... More...
MedIndia, India - Aug 28, 2006Taking anti-depressants during pregnancy do more harm than good according to a new Canadian study. The study conducted by researchers ... More...
China Post, Taiwan - Aug 27, 2006A group promoting women's rights in Taipei has published a book to teach women to deal with unexpected pregnancy. The Taipei Association ... More...
Independent Online, South Africa - Aug 25, 2006... in KwaZulu-Natal are running the risk of being infected with the dreaded HIV and Aids scourge owing to the alarmingly high rate of teenage pregnancy in schools ... More...
National Ledger, AZ - Aug 29, 2006By Susan Hatch. After a whirlwind Australian wedding and what must have been a romantic and beautiful honeymoon the Aussie Power ... More...
MedIndia, India - Aug 28, 2006Taking anti-depressants during pregnancy do more harm than good according to a new Canadian study. The study conducted by researchers ... More...
China Post, Taiwan - Aug 27, 2006A group promoting women's rights in Taipei has published a book to teach women to deal with unexpected pregnancy. The Taipei Association ... More...
Tags:
breast cancer, Health Care for Women, menopause, menstruation, natural acne treatment, Osteoporosis, postmenopause, Pregnancy, premature aging, reproductive system, Sexual Health, women health issue, women health article, women health tips, women/'s health
