The Importance of taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role.
While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily.
So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body.
While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily.
So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body.
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